Do things better- Part 1

Day to day things, can handled better

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Do your daily exercise until you sweat. (If you are sweating, it means already you have triggered your body to flush out the toxins that has been stored. This will results in glowing skin and also reduces pimples which is an accumulation of dead cells)

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Drink water until your urine is colorless. Many of us have doubt that how much water quantity do i need to drink in a day? My answer is it varies from person to person. It depends upon how much pounds you are, what type of work are you doing.. etc. So i recommend to take water until you see your urine is not yellowish.

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Eat partly whenever you feel hungry. Also eat until your stomach is full. (Meaning- While you are chewing the food nicely, you will feel the stomach filling , if you are gulping the food usually you wont feel the stomach fullness and that results in stuffing yourself which results in increasing weight. so chew your food as much you can avoid gulping and stuffing yourself)

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Continue doing your daily workouts until you feel light. sometimes you will experience like you are carrying your own body when you are walking , which means you are put on weight. This will be regulated when you do a regular workout.

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Do daily 10 to 15 mins self thinking/analyzing or meditation. This will help you to concentrate/motivate on doing things and increases positivity. Which will help you glow physically and mentally.

How to get rid of bad body odor

Most of us feel very uncomfortable when it comes to body odor. Sometimes we think that what from the world causes this odor in us. You may have a doubt asking me , is there a way to control this naturally? Yes, there are many ways we have to follow to get rid of these bad body odor.

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Here are few tips.

  1. Bath twice a day
  2. Drink plenty of water
  3. Add lemon intake and mint intake which flushes out toxins from the body
  4. Avoid caffeine intake
  5. Maintain your healthy diet and avoid oil /junk food
  6. wear cotton clothes
  7. use anti-antiperspirant lotions to the under arms
  8. use talcum powders after bath

Bath:

Sweat is the outcome of stress,high temperature,humidity and exercise. Sweat by itself not produces odor,Sweat plus the dead cells in the skin results in bacteria growth. This bacteria breaks down and produces bad odor from body . Bathing is really very important to get rid of this bad body odor. If it’s a humid day or sunny day it will be good you bath twice. Also use loofah while bathing when you are using soap or shower gel ,this will add exfoliation (remove dead cells from the body).

Drink water:

Water intake is very much important, this will flushes out the toxins from the skin. If you add lime juice and mint to it this will also increase the benefits.

Diet:

A balance and healthy diet is much needed. Avoid oily food which adds bad cholesterol to our body. Take vitamin rich foods and take more fruits and vegetables in your daily routine.

Antiperspirant/deodorant:

Use anti-antiperspirant lotions if you sweat excessively. These lotions contain aluminium chloride and should be used in the underarms, palms and soles at night. They work on reducing the amount of sweat. Deodorants do not prevent or control the amount you sweat, but they help to mask the body odor. you can use nivea roll on,Dove deo these has aluminium chloride present in it.

Thank you for reading my blog, if you feel this content is useful leave your comment in the comment box below.

Water the hero!!

Summer is here!!

​Summer is here and it is the hottest of other four seasons. It is equally important to take care of our body during summer as same as winter. Where we can easily dehydrate due to sweating. So the main hero in summer season is water.

Few points about water:

Taking 2 glass of water while you wake up help activate internal organs.

Taking a glass of water before 30 mins of your meal improves digestion.

Taking a glass of water before you bath reduces blood pressure.

Watery fruits like melons, cucumbers are also good partners during summer season.

If drinking plain water is boring add flavoured sugar , fruits to it to drink it in plenty amount.

You can ask me a question, how will one be thirsty sitting in an AC room and working in a PC. My reply is “yes” . yes ! Even if you are doing so, your brain will be drained and you will need an amount of oxygen to energize it. It is purely given by the water you drink.

It is not only refreshes you, water will flush toxins from your body. If you are fitness freak , working hard to reduce your flesh then you should drink as much water you can to flush toxins.

So it is always necessary to keep a water bottle with you. Atleast have a sip for every 30 mins. 

In summer the main problem is, getting sun tan. This is mostly due to the dead cells that settles in our skin. So it is good to apply scrub to the skin two to three times a week when you bath.(since we are in summer I have correlated water benefits with this season)

Adding olive oil while you bath will add moisture to your body.

Below is the water limit that we can stick to. We can also drink more than that.

Bath twice a day , it will physically and mentally refreshes you and keeps your stress away .

Summer is the perfect time to get wet.  Swimming is the best exercise you can do in summer. Start it with 10 mins a day and increase the time day by day. So whatever you do you can’t do without our here “water”.

Drink more water and stay healthy. And save as much water you can. Because Water scarcity is increasing day by day globally. So plan how are you going to save it . If you got better idea to save water you can also share it with me in the comments.

Thank you for reading my page. If you feel this article is helpful feel free to register your comments and share your thoughts. 

Is fruits good for break fast?

Eating fruits as your breakfast helps you think clearer throughout the day and it will also help you in losing weight. It stimulates the digestive tract to energize the body. Eating clean and light breakfast in the morning is a great way to transfer the body from a fasting state to an eating state.

Perfect way to break your fast:

Fruits is the best way to help ” Break the Fast” as it is easy to digest and wakes up the metabolism with a steady influx of natural sugars. It is a best one to have as a breakfast rather than a harsh adrenal killing coffees.

Stimulates digestive tract:

Eating fruit for breakfast infuses body with the enzymes that pushes out the old waste stored in the stomach and cleanses the tract. Which will make us feel refreshing throughout the day.

Wake up the body:

Our brain energize with the help of glucose we consume. It is rich in fruits which will help brain to be active through the day. It is best to replace the bed coffee with a fruit smoothie that will help our brain sharp and energized. So if you want to stay focused and energized throughout the day then eat a nice water dense fruit meal as your breakfast.

Alkaline environment:

In the morning time if we are hungry then our stomach will be filled with acid. It is must to neutralize it with alkaline. As we knew fruits are the natural form of alkaline which is very good to consume for neutralizing the acid as a breakfast.

Eat fruits and stay clean and healthy. Thank you for reading my article if you like this article and think this is useful share your comments in the comment box below. I am looking forward to hear from you. 

Get up and Gear up

We are normally surrounded with an environment where pollution is increasing and even the food we eat is also polluted ,I mean it is adulterated. So there is necessity in choosing wise eating habits. Of course it is tough , but if we start using it ,then it will be addictive. I recommend everyone to make sure we atleast eat clean once in a week or twice in a week. If possible daily. We have to give space to clean our stomach (a kind of rest) to make ourselves prepared to face the junks we eat in the rest of the week. Yes,there is a better way we can do that here are few tips to make this possible. 

Eating healthy and clean adds more results in our daily routine food. Please find some of the tips which will be useful for you to crave yourself fit and feel active all day.

1. Start your day with green tea+honey ( if possible you can add refreshing mint leaves in it). After you finish it you can also apply the tea bag to your face, as we knew green tea is rich anti oxidant. This will give better results both from inside and outside. If you think you are not a “green tea kinda person” and you always go with a “bed coffee” yes you can go with it adding a teaspoon of ghee or coconut oil in it. It will help you to shred the accumulated bad fat and cholesterol from your stomach and intestines.

2. After green tea,you can do your regular stretches or workout . In the middle of the workout sip out water which keeps your body hydrated ( do not drink too much water during workout). Post workout Pat your hands,legs and thigh gently to make sure blood flow all over . This will avoid blood clots and keeps muscle pain away.

3. Make sure you always not skipping the break fast. Always choose stomach full healthy one. Go for a porridge made of pulses which soothes your stomach. There are health mix available in super markets you can go with it. This kind of porridges will reduce the usual workload done by the intestines and give little rest to it. But no compromise done with the nutrition part here.

4. You can also go with the fresh vegetables as your breakfast. Here I suggest you a better and a simple recipe which all of us can follow.

Carrot – one ( small size)

Beetroot – half ( small size)

Raddish – half ( small size)

Wash the vegetables and peel off the outer skin and cut into pieces. Boil it in water. If needed add a pinch of salt and pepper to it. After 10 mins filter out the vegetables and make sure you are not wasting the boiled water. Use it as soup. Also it is necessary to take healthy fat to your break fast for that you can fry spinach in vegetable oil in a pan and add it with the boiled vegetables you prepared. You can opt any of the vegetables you like and do the same way by not wasting the boiled water and have it as soups.

6. Also make sure you drink plenty of water in a day which hydrates your body and flushes out the bad fat from your intestine . you can also go with buttermilk wish nourishes your skin and add shine to it.

7. For lunch in the mid of the day,go with horse gram which has the natural tendency to burn the bad fat and cholesterol accumulated in our body. This can be taken once in two weeks or a week. Horse gram can be had with rice or chapathi.

8. Eating clean is the major part to make our body fit and active all day. Do not skip meals thinking that you are dieting . It is always good to eat in regular intervals rather than dumping all at once.

9. Go for peanut chikkis which is a healthy snack which loved by everyone. Avoid junk food. Always keep in mind you are not eating a food without knowing it’s history ( how it is made ). If you have any doubt in what you are eating then better you are not eating it and go for a clean food.

10. While going to bed always make sure to wash your face ,if possible you can also take a bath in a warm water, that will triggers sleeping mode active. While going to bed you can apply olive oil which is a natural moisturizer to your skin. It softens and adds glow to your skin.

If you follow clean and healthy habits as listed above you can live a active life more than you can imagine. Do not dump your stomach it’s not a waste bin it’s your stomach,treat it with care in reverse it treats you with benefits. Try these and give me your comments in which way it helped you. Am very eager to here from you. Thank you for reading my article.