Beta Carotene

#nutrifit #fitness #itsRight_to_know_what_we_eat  By seeing the title don’t conclude this topic is related to chemistry. Just kidding!!  Beta carotene is one of the essential nutrition which is consumed daily by us through food. This word carotene derived from the Latin word “carota” which means carrot. Beta carotene is an organic red orange pigment which is…

Benefits of cardomon 

​   Cardamon is a rare spice grown in the South India that has a fragrance smell and more health benefits. Which is of two types normal cardamon and black cardamon. Mostly cardamons are used in sweets for their known fragrance smell and also in many dishes like biriyani and all of the South Indian…

Soaked rice water

​ From the early days we have known this term called ” palaya saadham” which our grand parents and mom used to eat as break fast.usually we scold them not to use not knowing it’s health benefits. Most of the things which our ancestors followed had some scientific reasons which was untold. Now it’s been…

Thulasi (Basil)

Thulasi is a well known herb which is grown in almost all the houses in tamilnadu. Which has many more benefits. This basil is of two types the one with green leaves (Lakshmi thulasi) one with pink leaves ( Krishna thulasi). This thulasi plant is well known for its health benefits in clearing cold and…