How to get rid of bad body odor

Most of us feel very uncomfortable when it comes to body odor. Sometimes we think that what from the world causes this odor in us. You may have a doubt asking me , is there a way to control this naturally? Yes, there are many ways we have to follow to get rid of these bad body odor.

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Here are few tips.

  1. Bath twice a day
  2. Drink plenty of water
  3. Add lemon intake and mint intake which flushes out toxins from the body
  4. Avoid caffeine intake
  5. Maintain your healthy diet and avoid oil /junk food
  6. wear cotton clothes
  7. use anti-antiperspirant lotions to the under arms
  8. use talcum powders after bath

Bath:

Sweat is the outcome of stress,high temperature,humidity and exercise. Sweat by itself not produces odor,Sweat plus the dead cells in the skin results in bacteria growth. This bacteria breaks down and produces bad odor from body . Bathing is really very important to get rid of this bad body odor. If it’s a humid day or sunny day it will be good you bath twice. Also use loofah while bathing when you are using soap or shower gel ,this will add exfoliation (remove dead cells from the body).

Drink water:

Water intake is very much important, this will flushes out the toxins from the skin. If you add lime juice and mint to it this will also increase the benefits.

Diet:

A balance and healthy diet is much needed. Avoid oily food which adds bad cholesterol to our body. Take vitamin rich foods and take more fruits and vegetables in your daily routine.

Antiperspirant/deodorant:

Use anti-antiperspirant lotions if you sweat excessively. These lotions contain aluminium chloride and should be used in the underarms, palms and soles at night. They work on reducing the amount of sweat. Deodorants do not prevent or control the amount you sweat, but they help to mask the body odor. you can use nivea roll on,Dove deo these has aluminium chloride present in it.

Thank you for reading my blog, if you feel this content is useful leave your comment in the comment box below.

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