Pregnancy tips

Congratulations! Being newly pregnant is such an exciting time. But it can also be hard physically and overwhelming emotionally. Here are few tips for you to prepare yourself for your best moment.

Do’s and Dont’s when you are pregnant:

Do not skip breakfast for any reason ,as the nutrition supplement of the day start with a good and healthy breakfast. Go with calcium rich food. If you are feeling nausea you can consume a little amount in the morning and go for a stomach full later in the morning. Do not lift heavy weight.
Do not thread your eyebrows when you are pregnant. It’s always advisable not to thread eyebrows when you are carrying.
Do not watch horror movies or the things that disturbs you most. Always go for the things which makes you feel happy. 
Do not stand near heat for so long ( for ex: near gas stove).
Donot take cheese, because sometimes there is a possibility of bacterias in it . which will hurt you and your baby.Drink water, avoid soda. Also limit intake of caffeine related products.
Do not use any harsh chemicals. Try not to use the floor cleaners or washroom cleaners , it will be better to stay away from it. Also it is good to stay away from “HIT” ( a spray used to kill cockroaches and mosquitoes)

Cereals and fruits:
Choose your meals with more amount of vegetables and greens. Avoid white rice and try brown rice which is rich in fibre. Go for carrots , bananas and calcium rich cereals.
Comfortable clothes:
Wear comfortable clothes depending on season. Do not wear tight clothes, make sure a nice air flow throughout your body. Which also makes you and your baby free and relaxed.
Eat Folate-Rich Foods:
“Folic acid is crucial for the proper development of the baby’s neural tube (it covers the spinal cord), and it’s vital for the creation of new red blood cells,” says the doctors . Even before you find out you’re pregnant, it’s smart to start eating plenty of folate-rich foods like fortified cereals, asparagus, lentils, wheat germ, oranges, and orange juice.
Dates:
Eating 4 dates daily in the last four weeks of pregnancy reduces the induction and augmentation of the labor, and produces favourable delivery outcome.
Go Shoe Shopping:
At last — a perfect excuse to buy shoes! As your bump grows, so may your feet — or at least they may feel like they are. That’s because your natural weight gain throws off your center of gravity, putting extra pressure on your tootsies. Over time this added pressure can cause painful over-pronation, or flattening out of the feet. You may retain fluids, too, which can make your feet and ankles swell.
To prevent these problems, wear comfy shoes with good support. Many expectant moms find they need a larger shoe size even after they give birth, so go a step up if you need to.
Best Pregnancy Tips to help you have a normal delivery:-
Diet:
The first thing that you should focus on is your diet. Eat properly and rightly. Fruit which are rich in calcium & zinc are a must for pregnant woman. Those who indulge too often in sugary snacks or foods are bad for them and have the tendency to gain too much weight and adding too much weight provides women a more chance of requiring a C section instead of natural delivery.
Drink plenty of Water:
During pregnancy, one of the best Pregnancy Tips for a natural delivery is to drink a lot of water. This is vital when trying to keep healthy for a normal delivery & it will also help alleviate you from  constipation
Avoiding standing for long:
Avoid standing for too long particularly during the advanced stages of your pregnancy. Standing will exert gravitational pull on the child, getting it further down in your pelvis which can pose some problems during delivery.
Walk for Half an Hour:
It is suggested for pregnant women to walk for about half an hour every day. It will help the sideways movement of your hips, which will ultimately help the infant to position itself in the right spot for normal delivery.
Manage Stress:
Stay away from stress and anxiety. Your current stage requires you to stay cool & calm. There are times when avoiding stress is quite difficult still try to be calm. Keep yourself happy & contented. This has positive effect on the baby & facilitates you stay healthy. Music may help you stay relaxed as well as comfortable.
Yoga:
Yoga increases flexibility and helps you stay relaxed. It helps you in having normal delivery and that too with minimum pain. Regular practicing yogaaids in regulating respiration, heartbeat & also helps in relaxing your body.
Consume labour stimulating fruits:
During pregnancy, one of the best Pregnancy Tips to help you through normal delivery is to consume labour stimulating fruits. Fruits like mangoes, pineapple, and papaya are high in bromelain, an enzyme which has a softening effect on the cervix. Avoid canned fruits because they lose most of the bromelain content during processing.
Consume spices but with care:
One of the best Pregnancy Tips for a successful delivery is to consume all kinds of spicy foods but in moderation. While consumption spicy food during pregnancy is considered to help normal delivery because it can cause a warming effect on the system. If you’re experience heartburn or nausea, avoid spicy food during pregnancy.
Try Breathing Techniques:
Learning deep breathing techniques may help you relax during pregnancy and deal with the pain of labour as well as delivery. Breathing exercise is very vital as during the process of delivery you need to hold breath from time to time.
Regular perineal massages:
You need to have every day perineal massages done after 7th month of pregnancy. It decrease stress, aids an expectant mother tackle labour well & alleviates joint pains as well as muscular tensions.
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Author: Ranji

#NatureLover #FitnessEnthusiast #LoveExploringPlaces

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